Thanks Ruff for your nice comment !
Exercise today: walked at the gym and other places and got over 10,000 steps in again today.
I took my blood pressure this morning before my walk and was shocked that it was a lot higher than usual : 142/86
. After my walk it was a lot better : 123/75
So what happened??? I really don't know but I suspect that my terrible eating the last month and a half had something to do with it. I have been so proud that I got rid of my BP meds a year ago and look what happened !! I am thankful for this though.....showed me that I have to be vigilant and keep up the good eating.
Breakfast: steel cut oats and blueberries along with some greens. Forgot to add butter beans to my oats.
Lunch: a peach and then a few (5? ) small yellow potatoes. Had to eat something fast because we had to go to mass shortly after that.
Dinner: large salad, chick peas, balsamic vinegar, pasta recipe using oil free sauce (ate half of that ) and some watermelon
Another day without binging
. I will check my BP again tomorrow morning before and after my walk. Will be interesting to see what it is.
That is it for today ! Enjoy your weekend ! ours will be quiet. No plans.
-squealcat (Marilyn)