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f00die wrote:im up late, watching foyles war,
thought id comment
nice video here
https://www.youtube.com/watch?v=STHoPKQxbko
best advice ive found for those having a hard time
getting the program going
and this one
https://youtu.be/nSXAdJRdc8g?t=1350
its about changing what you consider "food"
and then getting healthier as a result
of putting that into practice
and the weightloss is a "side-effect" of
the improving health
Ejeff wrote:Good for you staying on plan! What do you feel yòu need to track in cronometer? Why do you want to do higher fat? And I agree, don’t buy those vegan products and then you won’t be tempted. They all have oil which is not recommended. Instead if you want something creamy make hummus, or purée cashews. For an even lower fat option, purée white beans with lemon and garlic.
Ejeff wrote:I am with you on the shopping. It all begins at the store, if you don’t buy the junk you won’t be tempted.I am not great at doing this, but one strategy I have tried is only buying what is written on my list. If it isn’t written down it cannot go in the cart. If you can be super disciplined at the store once a week, the daily at home food choices are so much easier as there is nothing unhealthy to reach for.
forgood wrote:I go into rationalization mode at the grocery store, telling myself, some vegan meats and cheeses are okay as treat every once in a while, but what I need is to just stick to this diet a good while and give it a chance, before treating myself to junk food.
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