by deweyswakms » Thu Sep 26, 2019 8:17 am
Thursday Sept 26, 2019
Fall is slipping in here in the NW. Temps will drop 20 degrees over the weekend before climbing back a little bit. Somehow I gained back .5 a lb, so have been focused on eating MWL tight and clean. And am reminded how tasty I find this way of eating. Yesterday I loved a large bowl of potatoes, steamed broccoli, tomatoes, John's easy cooker beans, rice, with salsa. Nectarines and tangerines are very good right now. Today I will roast more potatoes and carrots, prepare rice, enjoy oatmeal with flax seed, hemp hearts, berries and soy milk. I have the lentil marinara sauce to enjoy over whole wheat pasta. I am busy with another painting, darn housework, a book to read, and get in a walk too. Enjoying life.
start weight 210 on 7/25/14; MWL recommit 7/2019 weight 197. 6/11/2022 weight 165.0. Height 5'8".