Dr. McDougall's Online Discussion Board

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Joining the Group

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Joining the Group

by Fred1955 » Tue Dec 31, 2019 4:58 pm

I started the McDougall diet July 15,2019
My weight was 265lbs
Now 218lbs
I have plateaued for the last 5 weeks
I am off my high blood pressure drugs now now for 5 months
Now for 5 months
My goal weight is 180 lbs

Fred1955: Posts: 1; Joined: Tue Dec 31, 2019 4:13 pm

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Re: Joining the Group

by Mark Cooper » Tue Dec 31, 2019 5:18 pm

Hi, Fred1955! Congratulations on shedding 47 lbs! Getting off BP meds is also a wonderful achievement.
If you haven't already, you may want to check out the January 2020 McDougall MWL Weigh-In Thread.

Some Useful Links
Orientation Information for Time & Adherence
MWL 10-Point Checklist
MWL Program Guidelines
My MWL Journal