BlackBeanSoup's 2020 Daily Menu

[BlackBeanSoup]

Day 19

Meal 1: Raw carrots, cucumber, fennel, sweet peppers, and blanched French green beans and asparagus
Burrito bowl - brown rice, black beans, lettuce, pico de gallo
Banana slices, cinnamon, 2TB almond milk

Meal 2: Cucumber, fennel, sweet peppers, and blanched French green beans and asparagus
Raspberries, 2TB almond milk
Whole wheat pasta, peas and cheese sauce (https://www.brandnewvegan.com/recipes/dips-sauces-and-gravy/amazing-vegan-cheese-sauce)

[BlackBeanSoup]

Day 20

Meal 1: Cucumber, fennel, sweet peppers, and blanched French green beans and asparagus
Cauliflower soup (https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe/ I omitted oil, butter, salt)
Whole wheat pasta, peas and cheese sauce (https://www.brandnewvegan.com/recipes/d ... eese-sauce)

Meal 2: California mix
Romaine, cucumber, grape tomato salad with fruit flavored vinegar dressing
Sorghum, wild rice, oats, blueberries, 2TB almond milk

[BlackBeanSoup]

What's the chef AJ sauce?

Hi! The Chef AJ sauce is basically fake thai peaut sauce (no actual peanuts are in it). Oven baked chickpeas, spices, lime juice and a few dates blended together. It was decent and I liked it, but not blown way. Sorry I can not remember her name for it...soemthing like ultimate sauce.

Thanks! I've been seeing a lot of people thinning down hummus and adding extra lemon juice, and I may try that.

I used to do that! It's pretty good - similar to my lemon sauce but with tahini. Or red wine vinegar instead of lemon juice.

[Daydream]

You might be talking about Chef AJ's Yummy Sauce:
https://www.youtube.com/watch?v=i5uz-VWtM9Q

[BlackBeanSoup]

Day 21

Meal 1: California Mix
Whole wheat pasta, peas and cheese sauce (https://www.brandnewvegan.com/recipes/d ... eese-sauce)

Meal 2: Cauliflower soup (https://cookieandkate.com/creamy-roaste ... up-recipe/ I omitted oil, butter, salt)
Romaine, cucumber, grape tomato salad with fruit flavored vinegar dressing
Sorghum, wild rice, oats, blueberries, 2TB almond milk

[BlackBeanSoup]

Day 22

Meal 1: California Mix
Whole wheat pasta, peas and cheese sauce (https://www.brandnewvegan.com/recipes/d ... eese-sauce)
Apple

Meal 2: Cauliflower soup (https://cookieandkate.com/creamy-roaste ... up-recipe/ I omitted oil, butter, salt)
Romaine, cucumber, grape tomato salad with fruit flavored vinegar dressing
Sorghum, wild rice, oats, blueberries, 2TB almond milk

[BlackBeanSoup]

Day 23

Meal 1: California Mix
Oatmeal
Banana

Meal 2: Cauliflower soup (https://cookieandkate.com/creamy-roaste ... up-recipe/ I omitted oil, butter, salt)
Romaine, cucumber, grape tomato salad with fruit flavored vinegar dressing
Whole wheat pasta, broccoli and cheese sauce

[BlackBeanSoup]

Day 24

Meal 1: California Mix
Brown rice, salsa, romaine lettuce
Banana

Meal 2: Raw baby carrots
Steamed broccoli
Brown rice, salsa, chickpeas, romaine lettuce

[BlackBeanSoup]

Day 25

Meal 1: Salad with baby spinach, baby kale, baby chard, tomato medley, blueberries, balsamic vinegar/mustard dressing
Raw baby sweet peppers
Brown rice, salsa, chickpeas, romaine lettuce
Strawberries with 2TB almond milk

Meal 2: Veggie soup
Wax beans
Chili and yellow potatoes

[BlackBeanSoup]

Day 26

Meal 1: Salad with baby spinach, baby kale, baby chard, tomato medley, balsamic vinegar dressing
Chili and yellow potatoes
Strawberries with 2TB almond milk

Meal 2: Brown rice, salsa, mushrooms and riced cauliflower, eaten as lettuce wraps

[BlackBeanSoup]

Day 27

Meal 1: Salad with baby spinach, baby kale, baby chard, tomato medley, balsamic vinegar dressing
Raw sweet baby peppers
Chili and yellow potatoes
Banana

Meal 2: Salad with baby spinach, baby kale, baby chard, tomato medley, balsamic vinegar dressing
Brown rice, salsa, mushrooms and riced cauliflower, eaten as lettuce wraps

[BlackBeanSoup]

Day 28

Meal 1: Veggie soup
Raw sweet baby peppers (just a few leftover ones)
California mix
Chili and yellow potatoes
Banana

Meal 2: Steamed wax beans
Chili and yellow potatoes

[BlackBeanSoup]

Day 29

Meal 1: Veggie soup
California mix
Chili and yellow potatoes
Banana

Meal 2: Veggie Soup
Chili and yellow potatoes

[BlackBeanSoup]

Day 30

Meal 1: Veggie soup
California mix
White bean chili and rice
Banana

Meal 2: Veggie Soup
Chili and yellow potatoes

[bunsofaluminum]

Meal 1: Veggie soup
California mix
White bean chili and rice
Banana

Ooh, is this your recipe for veggie soup?