Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Smitty » Fri Jan 03, 2020 7:07 pm
This is my first day on the program. I realize that I am unhappy because of all the things I cannot do because of my weight. I am now going to do something about it. I not only want to lose weight but I want to do it in a healthy manor. I believe that this program is healthy and it is something I can follow. My starting weight is 247.
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Smitty
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- Posts: 2
- Joined: Tue Dec 31, 2019 8:05 am
by Ejeff » Sat Jan 04, 2020 9:00 am
You will be amazed how well this way of eating works. And the best part is you never have to feel hungry or like you are on a diet. Glad you have made the decision to join us.
"The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."
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Ejeff
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- Posts: 683
- Joined: Mon Feb 23, 2015 10:00 pm
- Location: Alberta, Canada
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