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deweyswakms wrote:Hi Felix,
I have been eating plants for years and initially lost around 20 lbs. Last July I got fed up with dancing around 197, so I committed to MWL checklist, and to date have lost 15. It works. Journalling here really helps me maintain my focus and motivation. I have another 4-5 lbs I want to lose, and it's slow going now. But that's OK too because it helps me really change my eating behaviors.
Good luck.
bunsofaluminum wrote:Hi Felix,
Welcome. Sounds like you have some experience with McDougalling. You're not the only one to falter and come back, and you know this works keep coming here for support and encouragement, and keep us posted on your progress.
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