Share your daily McDougall menus and/or keep a journal describing your personal progress.
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by Lizzy_F » Sat Sep 03, 2022 11:11 am
Hi KirstyKay! OMG where in the world did August go???????
Thank you for your post from Esther's page. That is a keeper! I hope you don't mind I am going to hijack it over to my journal for constant reference!
Just wanted to say hi and seeing how your surgery went. I hope you are well!!
Beth
"Long-term sustainable change is what we are really after." ~Jeff Novick
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Lizzy_F
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