by goal140 » Tue Apr 14, 2020 12:12 pm
Today I am going to change the order of my meals, having my most calorically dense meal for breakfast, breakfast like a king, lunch like a queen and dine like a pauper. I was listening to a podcast on getting a good nights sleep, the host and guest were saying that if the heaviest meal was eaten in the evening then one won’t sleep as well, that it should be eaten in the morning. I am going to put it to the test.
Breakfast: Two clementines, FOK greens and grits, consisting of grits, onions, bell pepper, tomatoes, kale and beans.
Lunch: Steel cut oats with blueberries and dandelions.
Dinner: Carrots, broccoli and a potato with a splash of balsamic vinegar.
I am keeping this journal so that I can get advice when my weight loss stalls. I have been McDougalling on and off for the past 9 years. I would get frustrated because the weight wouldn’t come off, like it seemed to for others. This is my third week being on MWL and we shall see. The first week I lost 1.8 lbs, the next week gained .8lbs. I’m curious to see what I’ve done this week.