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Zoey wrote:Hi Katie! Good to see you here. For inspiration and accountability, come over to the MWL Weigh-In group. It's the perfect time, since the July group will be kicking off shortly. Hope to see you around!
Joanne_elon wrote:Wow! Katie it looks like your doing extremely well.
I can relate to what you said in your introduction, I also have
been following the starch base diet for several years but have not lost the weight .
Too many nuts, nut butters, avocados. etc. I have read the books and know
what I need to do.
I am excited to be sharing this journey. So fun
to read the food diaries. I don't know anyone who eats like this. Now a whole
community. I really think being accountable is going to make such a big difference.
Good luck! We can do this! Joanne
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