SGarcia MWL log

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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SGarcia MWL log

Postby SGarcia » Tue Jun 30, 2020 5:20 pm

I start this now.
SGarcia
 
Posts: 10
Joined: Fri Jun 03, 2016 11:38 am

Re: SGarcia MWL log

Postby SGarcia » Wed Jul 01, 2020 7:44 pm

Breakfast
Oatmeal with service berries

Snack
No fat baked falafel

Lunch
Sweet potato
Sriracha bowl - lots of veg heated in microwave (the sauce was mostly sugar)

Snack
3 rice cakes

Dinner
Soba
Asparagus with oyster sauce
banana

snack
grapes, mac & cheese
SGarcia
 
Posts: 10
Joined: Fri Jun 03, 2016 11:38 am

Re: SGarcia MWL log

Postby SGarcia » Thu Jul 02, 2020 8:02 pm

B - Oatmeal and banana
S - apple
L - Jeff's SNAP, potatoes, Moroccan Lentil Soup
S - Moroccan Lentil Soup
D - Jeff's SNAP, Arroz Blanca
S - rice cakes, Moroccan Lentil Soup
SGarcia
 
Posts: 10
Joined: Fri Jun 03, 2016 11:38 am

Re: SGarcia MWL log

Postby SGarcia » Fri Jul 03, 2020 5:14 pm

B - steel cut oats, frozen berries
S - potatoes
L - rice, Jeff's SNAP
S- Potato, snap peas
D - Moroccan Lentil Stew, brown rice, Jeff's SNAP, grapes

Boy those grapes taste so good as dessert!
SGarcia
 
Posts: 10
Joined: Fri Jun 03, 2016 11:38 am


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