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vegyluvver wrote:I signed up for the July MWL thread.
deweyswakms wrote:vegyluvver wrote:I signed up for the July MWL thread.
How you doing on MWL?
deweyswakms wrote:I recommitted to them last July; they work. Yes it takes some time to readjust, relearn and find the combinations that work for you. I highly recommend #1 guideline; eat soup and/or salad as part of your first meal of the day.
deweyswakms wrote:Also, you don't have to have 'oatmeal' for breakfast.
deweyswakms wrote:Eat what you like (that is MWL compliant). I often had my veggie chili for breakfast, sometimes as a topping to a baked potato. What starches have you found that work for you?
deweyswakms wrote:For me, potatoes! Sometimes my dinner is a couple of potatoes, mashed, to which I add other veggies I have on hand, usually peas and corn, sometimes some beans, sometimes some sauteed collard greens. Simple food, easy and good.
Good luck, Marsha
vegyluvver wrote:Woke up at 4am from a blood sugar crash. I have now set an alarm to remind me to eat an hour before bedtime.
Breakfast: blueberry oatmeal
Snack: unsweetened black tea
Lunch: soup, then potatoes with ketchup and veggies 50/50
Snack: raw veggies and a little sweet hot mustard
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