Courtney's Daily Journal

[courtneywagasky]

07.19.20—Sunday Starch Solution

Weigh-In: 124.8

Breakfast
- Coffee
- Homemade, gluten free, refined sugar free, vegan, raspberry poptart (mouthful)

Lunch
- Mixed Greens
- Rice
- Tofu Scramble
- Tofu
- Cowboy Caviar
- Bell Pepper
- Jalapeño
- Grapes
- 1/2 tbsp Peanut Butter
- 1/2 tbsp Dark Chocolate

Snack
- Slice of Vegan Pizza
- Slice of Cranberry Walnut Bread

Dinner
- Smoothie Bowl
- Banana
- Zucchini
- Cauliflower
- Frozen Berries
- Cinnamon
- Banana Muffin
- Dark Chocolate Chips

Exercise
- 25 Minute Walk
- 35 Minute Walk
- 20 Minute Walk

I'm back, this time for good! The past week or so I was up in the air but now I'm grounded and ready to rock.

[courtneywagasky]

07.20.20—Monday Starch Solution

Weigh-In: 125.0

Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread

Lunch
- Smoothie Bowl (Leftovers)
- Banana
- Zucchini
- Cauliflower
- Frozen Berries
- Cinnamon
- Kashi Berry Wheat Cereal
- Dark Chocolate Chips
- Coconut Shreds
- Pea-No Nut Butter Hummus
- Japanese Sweet Potato

Snack
- Pretzel Chips
- Grapes

Dinner
- Bruschetta Pasta Salad
- Shell Pasta
- Tomatoes
- Spinach
- Basil
- Garlic
- Balsamic Vinegar
- Broccoli
- Mixed Greens

Dessert
- Latte (bitter and not worth it0
- Japanese Sweet Potato
- PB Fit
- Dark Chocolate

Exercise
- 5.5 Mile Run (60 Minutes)
- 25 Minute Walk
- 30 Minute Walk
- 45 Minute Yoga Session

I'm starting to practice listening to my body and treating it better than I did before. I want to nurture and sustain myself, not eat just because I can.

[courtneywagasky]

07.21.20—Tuesday Starch Solution

Weigh-In: 124.4

Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
- Pea-No Nut Butter Hummus

Lunch
- Quinoa
- Mixed Greens
- Tofu Scramble
- 1/4 Avocado

Snack
- Mango
- Chips
- Clementine
- Dark Chocolate
- Coffee w/ Creamer

Dinner
- Bruschetta Pasta
- Broccoli
- Mixed Greens

Dessert
- Ice Cream Sundae

Exercise
- 30 Minute Full Body Workout
- 40 Minute Walk
- 20 Minute Walk

My bike should be coming today! I'm so excited to put it together and ride it on my rest days. All the bikes have been out of stock for quite some time so I'm really looking forward to riding. I haven't owned a bike in 6 years!

[JeffN]

Do you want me to merge the 2? If not do you want to keep the old one or if not, have it deleted?

Let me know
Jeff

Hi Jeff! If you could merge the two that would be fabulous. I wasn't sure how. Thanks for offering!

Done!

In Health
Jeff

[courtneywagasky]

07.22.20—Wednesday Starch Solution

Weigh-In: 124.6

Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread
- Grapes

Lunch
- Bruschetta Pasta
- Broccoli
- Mixed Greens
- 1/4 Avocado

Snack
- 1/2 Small Vegan Cookie
- Dark Chocolate
- Watermelon

Dinner
- Spinach Ravioli
- Pasta Sauce
- Mixed Greens
- Broccoli
- Oreo Thin

Dessert
- A few bits of ice cream

Exercise
- 2.5 Mile Run (25 Minutes)
- 20 Minute Walk
- 20 Minute Walk
- 25 Minute Walk
- 30 Minute Bike Ride

My bike did come! There are some issues which is disappointing but I was still able to take it for a spin. It feels good having another form of movement in my life. Today was emotionally stressful with my family but ended better than I thought it would. Life is hard sometimes.
I was listening to my body a lot more today and giving it what it needed instead of junk I was craving.

[courtneywagasky]

07.23.20—Thursday Starch Solution

Weigh-In: 124.2

Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread

Lunch
- Quinoa
- Baked Corn Tortilla
- 1/4 Avocado
- Mixed Greens
- Tofu Scramble

Snack
- Small Vegan Cookie
- Watermelon

Dinner
- Falafel
- Vegan Tzatziki
- Couscous Salad
- Couscous
- Tomatoes
- Cucumber
- Quinoa

Dessert
- 1/2 Banana
- 1/2 cup Frozen Berries
- Chocolate Chips
- PB Fit

Exercise
- 15 Minute Walk
- 15 Minute Walk
- 30 Minute Walk
- 25 Minute Walk

[courtneywagasky]

07.24.20—Friday Starch Solution

Weigh-In: 124.6

Breakfast
- Coffee
- Peach
- Cranberry Walnut Bread

Lunch
- Quinoa
- Baked Corn Tortilla
- Mixed Greens
- Tofu Scramble

Snack
- Grapes
- Chocolate Chips
- Vegan Cookie
- Pea No-Nut Butter Hummus
- 1/4 cup Pineapple
- 1/4 cup (Kernels) Popcorn

Dinner
- Falafel
- Vegan Tzatziki
- Couscous Salad
- Couscous
- Tomatoes
- Cucumber
- Quinoa

Dessert
- Latte
- Vegan Mocha Fudge Ice Cream

Exercise
- 25 Minute Run (2.5 Miles)
- 15 Minute Walk
- 25 Minute Walk
- 35 Minute Yoga

[courtneywagasky]

07.25.20—Saturday Starch Solution

Weigh-In: 124.4

Breakfast
- Almond Milk Latte
- Peach
- 1/2 Apple

Lunch
- Smoothie
- Banana
- Cauliflower
- kale
- Spinach
- Flax
- Cocoa Powder (didn't need)
- Date

Snack
- Rice Crackers
- Spring Rolls
- Rice Paper
- Mixed Greens
- Red Bell Pepper
- Jalapeño
- Red Cabbage
- Cucumber
- Sweet Thai Chili Sauce
- Vegan Tzatziki
- Gyoza Dipping Sauce


Dinner
- Potatoes
- Broccoli
- Vegan Tzatziki
- Curry Ketchup
- Vegan Parmesan

Dessert
- Coffee Nice Cream
- Peanut Butter
- Chocolate Chips

Exercise
- 50 Minute Walk (1.7 Miles)
- 60 Minute Yoga Class
- 30 Minute Walk
- 30 Minute Walk

[courtneywagasky]

07.26.20—Sunday Starch Solution

Weigh-In: 124.0

Breakfast
- Almond Milk Latte
- Mango
- Cranberry Walnut Bread
- 1/2 Apple

Lunch
- Potatoes
- Broccoli
- Vegan Tzatziki
- Curry Ketchup
- Vegan Parmesan

Snack
- Rice Crackers
- Chocolate Chips
- Coffee w/ Almond Milk

Dinner
- Pineapple Fried Rice
- Mixed Greens
- Broccoli

Dessert
- Coffee Nice Cream
- Chocolate Chips
- Strawberries
- Pea No-Nut Butter Hummus

Exercise
- 30 Minute HIIT Workout
- 10 Minute Walk
- 25 Minute Walk
- 25 Minute Walk
- 35 Minute Walk
- 40 Minute Yoga

[courtneywagasky]

07.27.20—Monday Starch Solution

Weigh-In: 123.6

Breakfast
- Coffee w/ Almond Milk
- Banana Muffin
- Mango
- Strawberries

Lunch
- Potatoes
- Broccoli
- Mixed Greens
- Vegan Tzatziki
- Vegan Parmesan

Snack
- Coffee w/ Almond Milk

Dinner
- Pineapple Fried Rice
- Broccoli
- Mixed Greens
- Vegan Tzatziki

Dessert
- Banana Baby (Frozen Banana dipped in Dark Chocolate)
- Strawberries
- Pea No-Nut Butter Hummus

Exercise
- 20 Minute HIIT Workout
- 10 Minute Booty Band Workout
- 25 Minute Walk
- 40 Minute Walk

Weight is going down after this weekend! I feel good