05.21.20—Thursday
Weigh-In: 124.6
MWL Checkpoints1. Start each meal with a soup and/or salad and/or fruit.
2. Follow the 50/50 plate method for your meals.
3. Greatly reduce or eliminate added sugars and added salts.
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
Flax + PB Fit
6. Eliminate any added oil.
7. Eliminate all higher calorie-dense foods including flour products, puffed cereals, air-popped popcorn and dried fruit.
9. Don’t starve yourself and don’t stuff yourself.
10. Aim for at least 30 minutes or more of moderate exercise daily.
Breakfast- Instant Pot Oatmeal (Oats, Water, Berries, Banana, Zucchini, Cinnamon, Vanilla)
- Strawberries
- Banana (1/2)
- Blueberries
- Cinnamon
- Flax
- PB Fit
Lunch- Salad w/ Hummus
- Sloppy Joe's (Bulgar + Lentils)
- Normandy Blend Veggies
- Cheeze Sauce
Dinner- Salad w/ Hummus
- Sushi Bowl (White Rice, Carrot, Cucumber, Sweet Potato)
- Normandy Blend Veggies
- Soy Sauce
Snacks- Orange
- Kiwi
- Strawberries
Exercise- 45 Minute Leg Workout
- 15 Minute Walk
- 35 Minute Walk
Feeling good! It's a bit hard to keep from snacking when I'm bored after lunch but I'm trying!