Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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Moderators: JeffN, f1jim, carolve, Heather McDougall

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Back after some time, I was looking on a daily base at the forum and it is time to get back on track. Weight is creeping up, so I hope to join the weightloss forum in november and in the mean time start to journal.
B: potatoes and broccoli
L: pumpkin soup
D: beefless stew

Soy milk in coffee