Moderators: JeffN, f1jim, carolve, Heather McDougall
For lunch I had 2 Tbsp rice in a salad of carrots, celery, cucumber, red peppers, baby gem lettuce and italian bitter lettuce mix with a dressing made of soy sauce, lemon juice, grated ginger and birds eye red pepper crushed.
creativeone wrote:Thanks Jeff -for suggesting how to track what I am eating, trying to follow MWL.
creativeone wrote: I just like to use leftover rice in my salads because it adds great texture. I forgot to add the sweet potato which is my most frequently eaten starch when I am on the go. One thing I remember Dr. M saying was not to measure, so these are guesses on amounts.
creativeone wrote:I will keep a better account and try the site you suggested, I would never want to give anyone wrong information.
creativeone wrote:Dinner: Shepherds Pie (Mcdougall recipe) with brown rice instead of the potato topping, the plate was 50/50 about 1.5 cups of each, plus one rice cake.
creativeone wrote:I've been a very tiny bit hungry in the evenings - maybe I need to add more food per meal.
There you go.
You can't beat biology, it wins every time.
creativeone wrote: saying we have to measure our food. sigh..
creativeone wrote:It's very hard to know how much food is the right amount and try not to overeat or stuff myself. .
creativeone wrote:I am going to look at the MWL thread as Jeff suggested (thank you again Jeff, you are a knowledgable resource and much appreciated) Thank you for using my failure as an opportunity to learn more and to show others a better way to comply..
creativeone wrote:biology may win but this is a learning process and I can accept that I am trying to learn as I go along. .
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