Moderators: JeffN, f1jim, carolve, Heather McDougall
AlicefromBelgium wrote:Thanks a lot Artista.
I hope I can eliminate binging from my life. But it is sure hard work.
deweyswakms wrote:I love the Wabi Sabi concept; we are so hard on ourselves sometimes for not being 'perfect".
Your journal is good. I return to mine from time to time for accountability. Food is a massive (& legal!) comfort drug, so it takes time to choose healthy foods that nurture our body. I have certainly taken my time! Plus we are in essence swimming upstream from main stream thinking about 'food'. Gotta train for it.
And actually, I find this WOE so very tasty that I wonder why I would choose anything else. I love fast, easy, simple foods and Jeff N's 'fast food' meals are perfect for me.
You can do it; you are doing it now!
Marsha
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