I’m becoming more consistent. I haven’t weighed myself for a while. Tomorrow’s number will tell whether or not that was wise. Yesterday and today went well, despite a number of complications and the usual holiday food traps. I may eat one more small meal later, if I feel hungry. I think I need to begin listing my food choices again tomorrow, either here or in a notebook.
12/16/22
10-Point Checklist for The McDougall Program 1) 70 - 90% minimally processed starches. YES
2) 10 - 30% fruits and non-starchy vegetables. YES
3) Eliminate all animal foods. YES
4) Eliminate fake meats and cheeses. YES
5) Eliminate any added oil. YES
6) Limit intake of all higher-fat plant foods. YES
7) Limit added sugars and added salts. YES
8 ) Avoid liquid calories. YES
9) Eat whenever hungry until comfortably full. YES
10) 30 minutes or more of moderate exercise. YES
12/17/22
10-Point Checklist for The McDougall Program 1) 70 - 90% minimally processed starches. YES
2) 10 - 30% fruits and non-starchy vegetables. YES
3) Eliminate all animal foods. YES
4) Eliminate fake meats and cheeses. YES
5) Eliminate any added oil. YES
6) Limit intake of all higher-fat plant foods. YES
7) Limit added sugars and added salts. YES
8 ) Avoid liquid calories. YES
9) Eat whenever hungry until comfortably full. YES
10) 30 minutes or more of moderate exercise. YES