Had to order a new charger cord for my glucometer. I had it last week, but I can't find it. So no idea what my FBG is this past few days.
Took the last of the carrot/potato mash, added a grated onion, some flour/salt/pepper, and some soymilk, formed them into patties, and they're cooking in a 400-degree oven right now. We'll see how that goes [edit: a little too salty. Like I said upthread, things start being a bit too salty for me after a while with less salt, so I'll have to be more careful about dialing back the salt]
Today's food- Ezekiel toast with hummus and broccoli microgreens
- tea with sugar and soymilk
- kimchi soup with unfried ramen noodles (added shrimp to my husband's but not to mine)
- rice crackers and hummus
- three walnuts (I don't do portions for the most part, but when I want nuts, I let myself have 3 and then if I want more I can have more. I don't usually want more)
- potato patties with ketchup
- bowl of strawberries and mango chunks
- salad (mixed salad greens, broccoli microgreens, roasted chana, balsamic reduction)
Food prepped for this week's Forks meal plan- brown rice
- chopped onions (red and yellow)
- minced garlic
- chopped (green) and sliced (red/orange) bell peppers
Body stuffHusband had a SAD attack last night (i.e. he had indigestion from too many hot dogs and it woke him up looking for the tums and pepto) so I didn't sleep all the way through the night, but I still woke up this morning feeling good. Back is a little less sore (but that comes and goes, not sure it's a long-term thing) and my joint inflammation is lower than normal today. I know it will get even better once I am on this food for a while and even moreso when I cut back the sugar, but I can already tell the difference.
Last edited by SilverMtns on Sun Jun 26, 2022 9:15 pm, edited 8 times in total.