Matcha, good for you to just keep at it even though at times you feel like you are doing it all alone. I am in the same boat as you, my spouse is not health focused. He prepares his own food. I don’t really think there is such a thing as senior pains.
I recently became a grandparent and I can tell you it’s really wonderful to be able to easily get down on the floor and play with him and to have energy to chase him around.
You got this, we (all of us that believe in a healthy diet and fitness), are here to support and encourage you. In the past your exercise commitment has inspired me to do better. I’m 60 and I feel much younger. I’m totally convinced that would not be the case if I was still consuming the SAD diet.
Hope you aren’t too sore after your workout.
Erin
"The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."