On the suggestion of Mark Cooper I have started a journal. I tend to dip in and out of McDougall and use the excuse that I'm too busy to stick to it!
I often don't each enough starch, then go for sugar and vegan ice cream at night or worse, peanut butter.
I am 44 and have found that an extra couple of kgs have snuck up on me. I'd like to lose 3-4 kgs and feel like MWL or the Starch Solution will be the key.
I have also joined the November MWL Time and Adherance group and will check in there weekly.
