Dr. McDougall's Health and Medical Center

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Who's moving Friday 12/8 ?

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Who's moving Friday 12/8 ?

Postby Sunny » Fri Dec 08, 2006 6:51 am

Gazelle 30+ minutes

Weights

Crunches :eek:
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Sunny
 
Posts: 1065
Joined: Thu Oct 19, 2006 5:04 pm
Location: Santa Rosa Ca
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Postby prairiedream » Fri Dec 08, 2006 10:17 am

Run 30 min treadmill (fat burner)

Walk 30 min treadmill (random, 3.1mph)
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prairiedream
 
Posts: 415
Joined: Sat Oct 21, 2006 5:38 pm
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Postby slugmom » Fri Dec 08, 2006 10:18 am

Walked 70 minutes / 5 miles using my favorite Leslie Sansone walk - 4 Mile Express Super Challenge - rewound at 3 miles back to 2, to get 5 total. It was fun, I really felt good. :D

Image
- Kim

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slugmom
 
Posts: 1400
Joined: Sun Nov 26, 2006 8:47 pm
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Postby Lin » Fri Dec 08, 2006 10:28 am

50 min. rebounding to ELO tunes!
:-D
Lin

Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
 
Posts: 845
Joined: Thu Oct 19, 2006 6:22 pm
Location: Ashland, Virginia
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Postby Sierra » Fri Dec 08, 2006 11:48 am

25 min. eliptical trainer

15 min with 10 lb weights
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Sierra
 
Posts: 1071
Joined: Thu Oct 19, 2006 3:11 pm
Location: Indiana
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