I am just curious. Has anyone here ever done intermittent fasting or perhaps the extended fasts (24 hours or more) like they do at True North? I simply wish to talk to others who have done or are doing this and what your personal experiences were/are please.
I find Dr. Jason Fung from Canada fascinating. I love his books and youTube videos, but I don't believe in fasting and eating a ketogenic diet. I am interested in fasting by those who are eating a WFPB diet.
Thanks--