Good morning everyone.
My wife and I are contemplating starting a plant-based lifestyle, but we have complications. I am a type 2 diabetic, so I'm not sure if that rules out pasta, potatoes, etc., for me. And my wife has a tree nut allergy, along with a gluten allergy/ sensitivity, so that takes a number of options off the table too. Many of the recipes that would otherwise be useful for things like pancakes, etc., use nut-based flours, which of course we can't use.
Is there a resource here on this site, or anywhere, that addresses trying to adopt a plant-based diet while also having to forgo tree nuts, gluten, etc.?
Thank you in advance all.
