by zoeyfour » Mon Aug 15, 2022 9:57 pm
This happens to me too. I am wondering if you found the cause of this? I have excellent BMs. I am 100% compliant. My stomach is not only distended, but hard too. I tried to consciously chew my food more, and eat slowly, but it had no effect on this problem. It actually put me off plan before. When I started again, same thing- within about 2 weeks, the hard, extended stomach. I never ate many animal products to begin with. My problem was processed and sweet food-like substances. I am quite overweight, and usually my stomach area is soft (covered with fat).