by Ejeff » Sat Oct 22, 2022 8:48 am
From what I have read, you are correct, plant protein is not as inflammatory. But protein powders are highly processed and should be avoided. Your body seems to agree and I would stop all powders immediately with that type of pain response.
Just curious why you wanted to try adding more protein? It’s very likely you are getting enough protein if you are eating enough whole food calories. Pretty much everything we eat has some protein, potatoes, pasta, beans.
Hope your pain is gone quickly once you stop the powders.
Erin
"The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."
