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Saturday morning weigh in

Moderators: JeffN, f1jim, carolve, Heather McDougall

4 posts • Page 1 of 1

10/21 weigh in

by tiranda » Sat Oct 21, 2006 11:40 am

are we going Max, current, goal?

158/150/132.

I'm mostly in it for cardiovascular health, but I should probably get serious about those extra 18. Right now I'm happy not to be gaining.

"The 80% is percentage of calories, by the way, and is not a volume measure. McDougallers are supposed to be eating lots of vegetables." - Pumpkin

tiranda: Posts: 81; Joined: Thu Oct 19, 2006 3:29 pm; Location: Alexandria VA

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by Porcelain Interior » Sat Oct 21, 2006 12:10 pm

Hi,
I have been McDougalling since October 6th.

Starting weight 136

Today's weigh in- 122

I have been exercising 30 minutes everyday, I switch off every other day between elliptical/treadmill and The Lotte Berk Method DVD series for toning.