by lfwfv » Sun Jan 02, 2011 3:12 pm
What a rational, complete, and persuasive argument to adopt a starch-based diet. I love that you have such a simple solution, that you do not encourage people to supplement (in fact, you dissuade them), and that you do not fight the human desire to eat enough (in accordance with hunger), enjoyable (starchy comfort) food.
Many other doctors try to micro-manage our diets, scare us into supplements, and tell us to fight our urge to eat as much food as we want. I love that you show us the science that enables us to eat freely, anxiety-free, and to be satisfied with health-promoting foods without concern. Many, many thanks for all your excellent work!!
lfwfv