I began the MWL plan this past Monday and had been eating vegan (though with the addition of processed foods) for a couple of months prior. My appetite has dropped way off the last couple of days.
Is this normal? Should I try to eat, even if I'm not hungry?
Today, I have had:
8:30 AM - coffee (I know, I know. This is the one thing I haven't given up, yet)
10:30 AM - cantaloupe
1:30 PM - salad w/ a variety of raw veggies, a bit of quinoa, and oil free dressing (wasn't really hungry, but felt like I should eat something)
3:45 PM - 2 small baked potatoes with black eyed peas & pico (again, not truly hungry, but...)
Any input would be appreciated!