![Sad :-(](./images/smilies/icon_sad.gif)
This will be a journal of my food intake, exercise, and how I feel as I go along! I also watched Dr. Klaper yesterday--really impacted me and I woke up w/the phrase, "You can't fix/treat just one thing" regarding extra supplements, drugs, etc. What a great motivation to go "natural" as much as possible too--and hopefully get better sleep as well.
I'm going to start that journey towards good sleep w/tart cherry juice tonight! Hey--anyone who wants to take this 40 day journey w/me is more than welcome!
![big grin :D](./images/smilies/biggrin.gif)