by Nean » Sun Apr 20, 2014 8:20 am
Well, Friday ended up being almost a half day sitting in restaurants. Wish I could say that I kept entirely to my salad with salsa, but it was not true. And my curry dinner was a restaurant meal too, so SAD.
Yesterday was clean eat day 1, although not entirely a Mary's Mini. I felt so much better already. (although my evening GERD was HORRIBLE!) My starches were potatoes and those easy to grab and crunch dried garbanzo beans. They are 100% bean, cooked and then commercially dried. A very calorie rich survival food rather than a primary starch. My goal is to substitute potatoes for the beans and eat more green and colorful vegies.
Saturday
B: berries and potato
L: big restaurant salad including 5 olives, two slices of avocado, salsa
S: sweet potato
D: vegies and potato
S: garbanzo beans (chi chi's)
Spent some time yesterday reading Marla's chronometer experiment, watching Doug Lisle (loose weight without loosing your mind) and reviewing Forks over Knives. It was nice to really hear Doug say that my body is not broken. My body can find it's way to a healthy weight automatically if I fuel it correctly. (greens first, vegies second, starch last at each meal is Doug's recommendation)
"I am very much in control of how I feel as long as I control what I put in my mouth!" Blue