I'm waffling at the edge of deciding to start McDougalling again.
We followed the program for awhile. We were pleased with the weight loss and health gains but succumbed to SAD food too often and eventually just drifted away.
But I need to lose some weight.
I've also been feeling very tired and "foggy" lately. I am hoping that returning to a healthy eating plan will help me regain my physical and mental energy.
but I have to admit I'm intimidated to try again, I feel like I failed at this before.
Kim