Hello, maybe you can share your ideas of replacements for my young son with me.
My son, almost 3 years old, has his very picky phase right now. I know (and hope!) this will change one day but till then I'd like to try to find healthier options for him. Maybe you can help me with this?
Breakfast:
He usually drinks cacao in the morning. I replaced the cow milk with an oatmilk. Seems to be okay for him. He also usually eats whole wheat bread with tea sauge sproud or farmer cheese. For this I haven't found anything to replace so far.
Lunch:
He totally loves pasta - but usually without anything. Mashed potatoes with vegetables (carrots, peas, cauliflower, spinach) is occasionally okay for him as well. Here I had big success with corn chowder over rice. Do you know other "simple" dishes whicch I could try? Maybe dishes where he doesn't see the included vegetables?
Dinner:
Usually the same as for breakfast.
Snack:
After his after-lunch nap he eats pureed fruit. (It's store bought but organic and without any additives). There are several mixes and he likes almost all of them. My problem is: I would like him to eat fruits in natural form again, but he doesn't want to eat it like this. Except watermelon.
Drinks:
For breakfast he prefers cacao, the rest of the day he drinks water or tea. (Anise + fennel +caraway)
I'm looking forward to your ideas. Please also feel free to share your experience with your children. I'm always thankful for words of advice. (It's my first child and unfortunately I don't know any other mothers
)