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How, or rather, is there a diet that fits the "plan" and helps build muscle mass? If the answer is "it is the same diet with no changes needed", why do so many bodybuilders claim my diet will not work if I am not trying to lose weight but build muscle?
As a side note, a few people I know take testosterone supplements, and or human growth hormones to accelerate the muscle building process. What are the dangers associated with those supplements? They terrify me (not the people, the supplements) so what is the best approach for the goal of building muscle mass?
Clarkman wrote:How, or rather, is there a diet that fits the "plan" and helps build muscle mass? If the answer is "it is the same diet with no changes needed", why do so many bodybuilders claim my diet will not work if I am not trying to lose weight but build muscle?
As a side note, a few people I know take testosterone supplements, and or human growth hormones to accelerate the muscle building process. What are the dangers associated with those supplements? They terrify me (not the people, the supplements) so what is the best approach for the goal of building muscle mass?
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