by Chumly » Mon Aug 12, 2019 9:53 am
Week/weight (pounds): 8/12 - 8/17 (251.8 lbs.)
Monday breakfast: cinnamon/apple oats, black bean brownie, coffee & almond milk
Lunch: 2 JeffN bean burgers, raw carrot, green pepper & tomato
Dinner: steamed vegetables and tofu with white rice
Snacks: One container of Dr. McDougall's lower sodium French lentil soup
Exercise: 45 minutes yoga, 20 minutes strength training/Egoscue exercises
Tuesday breakfast: Engine 2 granola with almond milk, flax seed, & banana
Lunch: vegetable/lentil stew, JeffN bean burger, celery, apple
Dinner: 4 slices pizza, 1 Smirnoff Ice
Snacks:
Exercise: 45 minutes walking,
Wednesday breakfast: shredded wheat & bran, Uncle Sam's, flax seed, banana, almond milk & coffee
Lunch: mixed vegetables & tofu with white rice, green tea
Dinner: vegetable lentil stew, carrots and celery with FF hummus, banana, granola and almond milk, plantains
Snacks:
Exercise: 45 minutes strength training & Egoscue exercises
Thursday breakfast: savory steel-cut oats, coffee & almond milk
Lunch: hummus & baba ganoush with pita, mixed vegetables, falafel
Dinner: vegetable/lentil stew, banana
Snacks: popcorn, peanut m&m's
Exercise: 15-minute walk
Friday breakfast: banana, almonds, coffee
Lunch: vegetable/lentil stew, apple
Dinner: Vietnamese restaurant - basil rolls, green curry with tofu and brown rice
Snacks: ff hummus, green pepper, carrot, tomato
Exercise: 45-minute walk
Saturday breakfast: savory steel-cut oats, flax seed, banana, coffee & almond milk
Lunch: vegetable lentil stew, apple
Dinner: pinto bean dip with raw carrots and celery, apple, 6 rice balls
Snacks: potatoes and potatoes
Exercise: 35-minute walk
Notes:
Last edited by Chumly on Sun Aug 18, 2019 7:34 am, edited 2 times in total.