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moonlight wrote:Hi Marsha,
Thanks for posting the link for the veggie burger recipe. I plan to try it the next time I want to spend some time cooking. I love veggie burgers and I'm always on the lookout for a good recipe! Mine either fall apart or don't have any flavor.
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deweyswakms wrote:Friday Oct 18, 2019
new # today, 189.4 Haven't been in the 180s for maybe 20 years. yay!!! It renews my determination and motivation to eat MWL. Potatoes are turning out to be my favorite starch because they provide satiety. Today I have an acorn squash to bake, so filing and good. I eat it with peas and veggie chili. I will probably do another quick & easy stir fry, can of beans with frozen veggies and serve with brown rice. And I need to eat a piece of fruit or two, plums right now. Apples are so good now too. I wonder if I can enjoy a MWL apple crisp type dessert?
Enjoy the day, Marsha
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