by alishana » Fri Jan 24, 2020 2:42 pm
Yesterday was a good day and I had :
B : oatmeal with cinnamon and a clementine
S : couscous with leeks, pepper, herbs, soy sauce and nutritional yeast
L : a big salad (lettuce, carrots, corn, chickpeas, tomatoes, leeks)
D : a big warm salad (lettuce, cucumber, chickpeas and grilled potatoes, brocolis, carrots, pepper)
patbanans cookies, apple sauce
Today I had :
B : oatmeal with frozen raspberries
L : rice, leeks and chickpeas
D : rice, chili (lentil, chickpeas, red beans, veggies) and a side salad (greens, onion, pepper)
Overall I feel good and so grateful to be able to be back on track. I feel like I need to have more diversity. I like this way of eating but it feels way more vibrant when I eat a lot of different things in the same plate (it can be a very little portion).