06.13.20—Saturday
Weigh-In: 123.01. Start each meal with a soup and/or salad and/or fruit.
Produce Shortage2. Follow the 50/50 plate method for your meals.
3. Greatly reduce or eliminate added sugars and added salts.
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
Tofu6. Eliminate any added oil.
Takeout7. Eliminate all higher calorie-dense foods.
9. Don’t starve yourself and don’t stuff yourself.
10. Aim for at least 30 minutes or more of moderate exercise daily.
Breakfast- Coffee
- Mac and Peas (Veggie Based Cheese Sauce)
Lunch- Mac and Peas (Veggie Based Cheese Sauce)
Dinner- Jerk Tofu Bowl (Rice, Beans, Steamed Greens, Jerk Tofu)
- Plantains
Snacks- Pineapple
- Grapes
Exercise- 60 Minute Walk
- 30 Minute Walk
- Yoga
Last edited by courtneywagasky on Mon Jun 15, 2020 7:06 pm, edited 1 time in total.