Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by SGarcia » Tue Jun 30, 2020 5:20 pm
I start this now.
-
SGarcia
-
- Posts: 10
- Joined: Fri Jun 03, 2016 11:38 am
by SGarcia » Wed Jul 01, 2020 7:44 pm
Breakfast
Oatmeal with service berries
Snack
No fat baked falafel
Lunch
Sweet potato
Sriracha bowl - lots of veg heated in microwave (the sauce was mostly sugar)
Snack
3 rice cakes
Dinner
Soba
Asparagus with oyster sauce
banana
snack
grapes, mac & cheese
-
SGarcia
-
- Posts: 10
- Joined: Fri Jun 03, 2016 11:38 am
by SGarcia » Thu Jul 02, 2020 8:02 pm
B - Oatmeal and banana
S - apple
L - Jeff's SNAP, potatoes, Moroccan Lentil Soup
S - Moroccan Lentil Soup
D - Jeff's SNAP, Arroz Blanca
S - rice cakes, Moroccan Lentil Soup
-
SGarcia
-
- Posts: 10
- Joined: Fri Jun 03, 2016 11:38 am
by SGarcia » Fri Jul 03, 2020 5:14 pm
B - steel cut oats, frozen berries
S - potatoes
L - rice, Jeff's SNAP
S- Potato, snap peas
D - Moroccan Lentil Stew, brown rice, Jeff's SNAP, grapes
Boy those grapes taste so good as dessert!
-
SGarcia
-
- Posts: 10
- Joined: Fri Jun 03, 2016 11:38 am
Return to My Daily Menus & Journals
Who is online
Users browsing this forum: No registered users and 1 guest