Thank you Ejeff!
Well then I shall not have them anymore..
The recipes I am talking about is a PDF that is linked a few times but of course I cannot find at the moment.. the last two recipes in it.. one is a hummus with a bit of tahini the other an oatmeal with a bit of raisins.. plus another thread in this forum with his SNAP meals where when he was asked for breakfast ideals all of them seem to have a bit of flax on them
17/01/21
Lunch: 1/2 Grapefruit, 1/4 head iceberg lettuce, cherry tomatoes, beets, aloo matar, 1 banana
Dinner: 2 giant carrots, 1/2 cup rolled oats, 1 Banana
And the nonsense that followed.. cherry tomatoes, 2 giant carrots, 4 apples, big bowl of potatoes and green peas, 2 Tb almond butter..
Big mistakes.. I had thought I would not touch the almond butter.. but obviously I did, so that is being thrown out today..
as for the rest.. I used spoiled tomato paste for lunch and that sent me to the loo all afternoon.. the oats for dinner were probably not enough and that's why it went downhill..
In general I should probably stop using fruit as snacks.. or snack at all.. I think that is discouraged on the MWL plan.. I will steam myself I big pot of potatoes to eat instead of apples..
well... onward