I am a 5 ft female who is 40-50 lbs overweight. I have been on the Starch Solution for a month now and have been extremely diligent. I lost 1.5 lbs the first week, 1 lb the next, and by the fourth week my weight loss had completely stalled.
I was not vegan before this, so I'd assumed switching to a total plant based diet the weight would be "melting off" as it has for countless people on such programs.
I don't understand why my body gives me such a hard time losing weight? I have a small appetite so there is absolutely no way I'm overeating, or going beyond 1200-1400 calories a day.
I have a lot of weight to lose so there is no reason that weight loss should plateau right now but my body is already failing me 4 weeks into the weight loss attempt. What gives?
Any advice is appreciated!
P.S. I take weekly averages from mornings so yes I'm weighing myself properly.
And i do use salt for seasoning in dinners but never sugar.