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Hi Trish,
Trish88 wrote:June 19, 2021
I am discovering more energy in myself, a kind of electric tingling that I found strange at first. I think it's because I haven't felt this in many many years. I now get up in the morning without complaint. I'm a bit stiff of course, but I just do a 5 second stretch and voila, I am on my way.
This is the exciting thing. This new feeling of energy and positivity.
In health,
Trish
Trish88 wrote:Sunday, June 6, 2021
This is my 3rd day doing MWL, and in spite of the occasional cravings for processed foods packed with sugar, flour, and fat, I am staying the course. The biggest thing that has helped is eating enough starch to stave off hunger and to keep the cravings at bay.
Half of what I eat is starch. My plan is to include batch cooking of starches.
Trish
Bingo! You got it! One of my favorite recipes (cause it's easy and very filling) is the "beans and berries" recipe in the McDougall Quick & Easy cookbook. Crockpot + small white beans + wheat berries + water + seasonings, and cook for 3-4 hours on high.
I also keep cooked potatoes and rice in my fridge, great toppings for my other meals.
Good luck, keep going! Marsha
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