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squealcat wrote:then woke up around 1:30 with "the runs" !
I noticed that on the Essentrics...
-squealcat
squealcat wrote:YES Marsha ! I was thinking that exact same thing too! Usually after eating bread I get very gassy and bloated.
squealcat wrote:Yesterday (and the day before , to be truthful ) I had a slice of homemade bread. Yesterday I noticed within 30 minutes some rumbling and bubbling going on in my abdomen.
BINGO! I hope you will take a few days on the elimination diet; consider it a lab experiment! I log my results; helps to identify what issues I have.
https://www.drmcdougall.com/articles/co ... s-to-food/
I am still struggling with the MWL plan (as you can see by the bread ) but I am not giving up.
Good, never give up. Yes, we have to find the combinations that work for our bodies and our lives, within the MWL guidelines. They do work.
squealcat
squealcat wrote:I will be more aware of how I feel during that meal and eat until I am satisfied and stop.
-squealcat
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