I don't think the full Fast Food videos are on YouTube, but some samples are here, and Jeff's own YouTube vids are here.Noella wrote:Is there a link to Jeff Novick's wonderful series of videos with cooking lessons? I need to watch those again, too!
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Noella wrote: Victories, comments, concerns, questions: [color=#FF8000]Yesterday I went to a get together and wore a small size outfit from my closet -- one II haven't worn since 2000 because it was too small! It finally fits because my waist is steadily coming back down to what it once was! I have lost so many inches and losing these, especially on my waistline, makes such an improvement to my appearance. I have now had a taste of "looking good" and there is no way I am ever going back to being overweight. Thanks to this forum I have learned how to completely change my lifestyle. Yes, that's what it takes to lose a hundred pounds of excess weight-- a 180 degree change. I didn't like vegetables or salad...now I do! I used to love specialty sweets/treats and rich gourmet cooking -- Now I only cook oil free! Big changes, big results. I am SO thankful for the knowledge I have now and I learn more each and every week with this thread. Thanks to everyone! I look forward to continuing to make progress in March. I'm coming up to my 2 year anniversary with MWL on April 1st as I joined on April 1st, 2020.
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