Oh thank you Erin for your message. I think you’re right, I do need to have healthier alternatives.
I already have the chocolate and peanut butter in a container very high (I need a chair to grab it).
I think I will prepare overnight oats tonight so that I have it ready for the next days.
Do you prepare it with water then ? I have used soy milk until now but I am a little bit confused with what is “allowed”.
I think today was a good day. In any case I am happy I was not hungry.
Mid-morning snack: raw tomatoes + air-fried chickpeas
Lunch: boiled potatoes, steamed spinach, green peas + strawberries
Afternoon snack: brown rice, banana, a splash of soy milk, cinnamon
Diner: giant salad with cucumber, watermelon, chickpeas, greens + 1 orange and 2 dried figs (well better than a cookie right)
Exercise: 1 hour bike ride
I am not sure about the rule “Start each meal with a soup and/or salad and/or fruit” when the meal is already so healthy