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Artista wrote:
A different kind of day today. I was hungry more than usual during the earlier part of the day and I ate quite a bit for lunch but I don’t feel like I overate. Today for the first time since coming back to MWL I was feeling kind of a restless with my food and it was more of a struggle to stay with the program. I think I need to find some creative recipes that are simple to prepare and flavorful; and also do some batch cooking so that I have meals that are already made and ready to go. I have some recipes in mind that I'm looking forward to trying. Wishing all of you good health and beautiful food.
Artista wrote:
A busy day today but I managed to stay on plan except for forgetting morning meditation. I went to an art reception in the evening and there was cake and champagne but I didn’t have either one. I made up my mind ahead of time to not eat anything since I wasn’t hungry and it was going to be all sweets anyway. I had a good time visiting with friends and looking at the art, that’s the important thing.
Ruff wrote:
well done at the art show. Cake and Champagne at a show is not 'food' its not a 'meal' and one doesn't eat it because one is hungry. Its there to give people something to do with their hands, and to ease the social wheels. I still have difficulty with this kind of thing, even if I eat first. somehow I feel I am missing out. So well done you. I hope the art was worth looking at.
Ruff wrote:Good luck with the blood tests tomorrow. Let us know how it goes.
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