FOR THE FIRST SIX MONTHS TO A YEAR
Simplicity, focus on the program and myself, avoid the Vegan trap.
JeffN wrote:
Here they are...
For the first 6 months to a year....
1) Simplicity
Keep this as simple as possible and resist every influence to make this complicated. You don't need 5 versions of oatmeal, and 15 dinners, and fancy pots, pans, utensils, etc. Just use what you already have and keep it simple. Oats, fruit, rice, beans, veggies. They dont have to be organic, Non GMO, fair traded, imported, etc. Eat sweet potatoes, not imported Japanese Satsumas. They can be fresh, frozen, canned, etc, whichever makes it easiest. You just need oatmeal, brown rice (Starch), beans and a few veggies and fruits you like.
2) Focus
First, on this program
You invested a huge amount of money, time, effort and energy in Dr. McDougall, his program and his staff. Trust your decision and the process. For the next 6 months to a year, if you have a question, ask Dr. McDougall, Mary, Doug, Alec or me. We are all accessible. If you need a recipe, Mary has about 4000, if you have a question, most of them are answered in the forum or our hot topics. If you need reading material for support, we have a dozen books, 100's of newsletter and articles and videos going back about 30 years. Read the Hot Topics and this website and my forum and the Education material at the website and the FAQ here in my forum. When done, re-read them. If you need, email us, we are all responsive.
It is not that others WFPB Health Professionals are wrong, it is just that there are some slight differences between them all and you are just going to get confused. I would tell you the same thing if you picked one of the others but you are all here and made this choice. And, there are many WFPB "experts" that have little to no clinical and patient experience but you may not be able to know that about them. You are spending this week with a bona fide, licensed, credentialed professional team that each has over 25 years of direct clinical experience helping people. Get the most out of your investment.
Second, on yourself.
Until you have put the time in over the next few months and understood the program and been able to achieve and maintain your own success, keep the focus and attention on yourself. Do not worry about telling your spouse, your parents, your daughter in law, your cousins, your neighbor, your hairdresser, the local school, your church group, the food industry, the USDA, the FDA, the FTC, your doctor, the neighbors kid, etc etc or anyone else about the program or trying to get them to do it. Keep the focus on yourself, understanding and implementing the program and getting yourself well. We are not asking you to become a evangelist or preacher of this way of life or to try and convert anyone. We are only trying to help you take care of yourself.
This is not selfish, this is self nurturing and right now, you need all your focus and attention on you.
3) Avoid the vegan trap
Fully explained in this thread...
When Vegan is not Enough
As predicted, vegan is now a trend, and while this is a good thing for the animals and possibly the environment, for most of us, this is bad news as most of the vegan food in grocery stores and restaurants is not healthy. The Pleasure Trap appeal of this food is very very strong and hard to resist.
However, no one has ever come to the 10-Day program to save the animals or save the environment. They made the huge investment of time, money, energy and effort for one (and only one) main reason, their health is suffering. And, almost always, this is a major health issue and not a minor one. They come to my classes with the primary goal of learning how to address, treat and reverse their health issue through diet and lifestyle, not to be a vegan.
Don't mix them up.