This starts with the caveat: I know we don't count calories here.
But I need to lose weight. I will be happy with a slow loss. I am 117KG at 5'11. I have a fair bit of muscle mass because I train daily but am under no illusions: I am morbidly obese, and then some.
My problem is this. I am on a tablet which messes with appetite (it is one I have to be on, at least for any forseeable future so that is not an option, and that need won't be affected by any weight loss).
Consequently, I am *always* hungry. I know the directions are a starch-centred menu with vegetables (and 3 fruits if wanted) but I am never truly satiated.
I am intending to live off lentils and a variety of vegetables but a typical day with what I intende to eat will see me at 2345cals a day.
Can I still lose with an intake so high? I am hoping that I have a lot of weight to shift and this ultra low fact (plus fibre) will tip the scales in my favour...So to speak!
What do you think?