Hi Rick!
Going to +2 the thought of "YAY"... you went off-plan but you stuck around. I have also "disappeared" before. Since I re-started last May, I have stuck around --- even when I have struggled. Will say, this has helped me a ton. Hoping that this helps you as well!!
I have some "food for thought" for you --- that you can ignore if you don't find it helpful --- just a thought / question to consider...
Are you eating enough of the minimally processed starch / veg / fruit??? This helps to keep away thoughts of other food... (or making you use willpower to steer clear of it)...
Was talking with a McD'er the other day (nobody on the DB's) --- who was having trouble with avoiding "off-plan" foods (believe me, I have as well!!)... Well, anyway --- she was getting hungry about 2 hours after lunch. For lunch, she was eating about a cup of rice and a cup of non-starchy veggies... I was like .... DUDE... I will tell you what I had for lunch yesterday... a nice sized bowl of fruit, a medium salad, 4 (YES, 4 medium-sized) potatoes... This was met with some shock (and maybe awe...)...
So, I have been losing weight on this program... down to a bit south of 115 (just sharing to keep context on the portion size)... The minimally processed foods recommended will help you to lose weight... Nice to eat when you are hungry and stop when you are full...
The person I mentioned doubled her rice and is feeling much better about things...
Like I said, if this doesn't resonate with you, just ignore.
Best,
Stephanie