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hallelujahgirl wrote:Which plant milk does Dr McDougall recommend. Is one more beneficial than the other?
Thank you,
Carol
pundit999 wrote:I think plant milks from the grocery store are all frowned upon: they are processed foods that we should ideally avoid.
But almond milk without any added sugar (about 30 calories per serving, 1 cup?) is a much better choice than soy milk which is typically more than 30% fat.
And regardless we should not consume cups and cups of these milks. A bit here and there as condiments is ok
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